Joy Livingston's Blog

I have met with a number of coaching members who call themselves Christians and try to follow the teachings of Jesus. They are folks who struggle with anxiety and depression, and it impacts their ability to work, engage with others, do things they love, and even connect with God. They often share that they feel like a "bad Christian" because of this. After listening to them share their stories, what they've read in the Bible and heard from spiritual leaders, I understand why

Raise your hand if "exercise" or "workout" brings a sense of dread, guilt, some "I should..." or "I hate..." phrases. You're not alone!...

Ice is a beautiful, magical, useful, and sometimes dangerous phenomena. The beauty and the dangers of ice are the opening scene of the...

I'm working out today, thinking about where my physical wellbeing is now and where it was 10 years ago. Real talk? I work with people on...

You know that one drawer, closet or room in your house that you just stuff things into? Maybe you're getting ready to have company over...

It’s good to honor our thoughts and feelings. It’s important to be aware of them so that we can take ownership of and authority over...