Joy Livingston's Blog

Raise your hand if "exercise" or "workout" brings a sense of dread, guilt, some "I should..." or "I hate..." phrases. You're not alone!...

Ice is a beautiful, magical, useful, and sometimes dangerous phenomena. The beauty and the dangers of ice are the opening scene of the...

I'm working out today, thinking about where my physical wellbeing is now and where it was 10 years ago. Real talk? I work with people on...

You know that one drawer, closet or room in your house that you just stuff things into? Maybe you're getting ready to have company over...

It’s good to honor our thoughts and feelings. It’s important to be aware of them so that we can take ownership of and authority over...

When life is hard and we experience adversity, one of the ways to keep from getting stuck so we can experience joy and keep moving...