Who is Joy?
Joy is a holistic wellbeing coach. She works with adults of all ages, who crave personal and interpersonal growth. Whether you’re Gen Z trying to find your place in the world, a Millennial wondering if this is all there is, a single mom craving connection, or anyone feeling like you “should” have it all figured out by now, Joy wants to meet you where you’re at.
Through coaching with Joy you will discover that fullness, joy and peace are within your grasp. Joy will help you determine who you want to be as a whole person, encompassing your emotional, mental, physical, relational and spiritual health. You will improve your ability to work, play and love, and balance the three. You’ll find and confront the beliefs and expectations you have that aren’t serving you, while you find ways to bask in your strengths and values. You’ll transform your mindset as you find connection with yourself and grow in awareness, building empowerment and confidence.
With 20+ years in wellness, and over 2,000 coaching sessions facilitated, Joy will bring wisdom, knowledge, and a heart full of empathy to your coaching.
My Story
20-some years ago I started teaching group fitness classes. I loved bringing people joy through movement, fun music, and being part of a group. I became a fitness director, training and mentoring newer group fitness instructors, but I wanted to make more of an impact. I started personal training to be able to work 1-1 with people, but still wanted to have more of an impact. I became a wellness coach and as I coached people in their physical health and wellness I began to discover the inextricable tie between physical wellness and mental, emotional, relational and even spiritual wellness. I obtained a psychology degree, and began facilitating group sessions aimed at emotional wellness, developing connection and introspection. After facilitating well over 400 of these groups for a company who closed their doors, I was asked by multiple people to offer more group coaching. And thus began "Fully Living Coaching”.
Follow me on Facebook and LinkedIn!
Last updated: 11/06/24, v3